The Role of Occupational Therapy in Neurodivergent Coaching
More Than Coaching What makes neurodivergent coaching different? My background as an occupational therapist adds a unique, evidence-based perspective to every session.
The OT Perspective Occupational therapy focuses on helping individuals participate in meaningful daily activities. In coaching, this means:
Supporting sensory regulation
Developing functional routines
Building independence in daily life
Understanding how your central nervous system responds to stressors and triggers
How Coaching and OT Overlap Through coaching, I incorporate:
Sensory strategies to manage overwhelm
Step-by-step approaches to building habits
Customised plans tailored to your strengths and needs
Practical reflections to understand the ‘why’ behind your behaviors and responses
Real-Life Example Emily, a professional with ADHD, experienced frequent burnout due to sensory overload at work. By exploring how her environment affected her nervous system, we implemented strategies like noise-cancelling headphones and scheduled sensory breaks. She now feels more in control of her workload and her energy.
Why This Matters With an OT-led approach, coaching goes beyond surface-level solutions to create lasting change that fits seamlessly into your life. You’ll leave sessions equipped with practical tasks and deeper insights to help you thrive.
Get Holistic Support If you’re looking for practical, personalised strategies grounded in expertise, let’s connect. Book your session today to experience the difference.
5 Signs Neurodivergent Coaching is Right for You (or Your Client)
Is It Time for Coaching? For many neurodivergent individuals, life’s demands can feel overwhelming. But how do you know when coaching is the right solution? Here are five signs that neurodivergent coaching might be exactly what you (or someone you know) need.
1. Struggling with Time or Routine Management Does your day feel like it’s constantly slipping through your fingers? Coaching helps build systems and strategies to structure your time effectively.
2. Feeling Overwhelmed with Tasks If decision-making or managing a to-do list feels paralyzing, coaching can help simplify tasks and reduce mental clutter.
3. Emotional Regulation Challenges Big feelings and difficulty managing emotions can disrupt daily life. Coaching provides tools to identify triggers, understand why the body reacts as it does, and practice calming strategies.
4. Inconsistent Support Whether it’s family or caregivers, inconsistent support can make progress feel impossible. Coaching creates a stable foundation to work from.
5. Goals of Independence From preparing meals to navigating social situations, coaching helps build the skills needed for greater independence.
Practical Solutions for Every Challenge Every coaching session is tailored to address your unique needs—whether it’s mastering routines, breaking down tasks, or learning self-advocacy. You’ll leave with practical reflections and tasks that give you deeper insights into how your brain and body respond to daily challenges, and actionable strategies to overcome them.
Take the Next Step If any of these signs resonate, it’s time to explore how coaching can make a difference. Book a session today to start creating meaningful change.
5 Signs Neurodivergent Coaching is Right for You (or Your Client)
Is It Time for Coaching? For many neurodivergent individuals, life’s demands can feel overwhelming. But how do you know when coaching is the right solution? Here are five signs that neurodivergent coaching might be exactly what you (or someone you know) need.
1. Struggling with Time or Routine Management Does your day feel like it’s constantly slipping through your fingers? Coaching helps build systems and strategies to structure your time effectively.
2. Feeling Overwhelmed with Tasks If decision-making or managing a to-do list feels paralyzing, coaching can help simplify tasks and reduce mental clutter.
3. Emotional Regulation Challenges Big feelings and difficulty managing emotions can disrupt daily life. Coaching provides tools to identify triggers, understand why the body reacts as it does, and practice calming strategies.
4. Inconsistent Support Whether it’s family or caregivers, inconsistent support can make progress feel impossible. Coaching creates a stable foundation to work from.
5. Goals of Independence From preparing meals to navigating social situations, coaching helps build the skills needed for greater independence.
Practical Solutions for Every Challenge Every coaching session is tailored to address your unique needs—whether it’s mastering routines, breaking down tasks, or learning self-advocacy. You’ll leave with practical reflections and tasks that give you deeper insights into how your brain and body respond to daily challenges, and actionable strategies to overcome them.
Take the Next Step If any of these signs resonate, it’s time to explore how coaching can make a difference. Book a session today to start creating meaningful change.